New diet energy -recently became a very popular methodology for weight loss.It is developed taking into account the fact that one should add vitamins, minerals and other nutrients in his body.What is included in the composition and how to take a energy diet for weight loss?Energy diets help maintain health and youth.Thanks to such a power system, you can achieve the desired results in terms of weight without danger and problem.
What is the energy diet?
Dietary power system is a method of losing weight through special foods:
- cocktails;
- soup;
- concentrate.
All of these products are full and balanced nutrition, which helps to cleanse the body, improve metabolism and provide harmony.According to the manufacturer, a significant impact can be seen 10 days after you start receiving this product.
The Energy Diet brand appeared in France more than 10 years ago.But such a system is popular among athletes earlier.They take foods like a special diet, which helps them maintain their shape and strength in training and competition.
However, the technique goes beyond sports nutrition and is easily accessible to everyone who wants to put their bodies in order.
A line of product
Today, under the Energy Diet brand, several lines of product are produced:
- for a healthy lifestyle;
- for athletes (allow for muscle mass);
- For weight loss.
Naturally, many are interested in the question of proposed nature.This product has a concentrated structure and contains all the ingredients needed to lose weight and maintain a healthy lifestyle.They all gather from different sources, such as:
- plant juice;
- plant components;
- Animal fat.
This composition is approved by many commissions from around the world.
The product is made up of many components that can be eaten continuously rather than conventional dishes.All cocktails have pleasant smells, colors and flavors, you can take different consistency.There are 11 different tastes, if desired, can be combined.
Start the program
The startup program is great for beginners who seek to lose weight through the dietary energy system.You will gradually start to change your habits of food, as well as make a deficiency in the body.
All of this will start burning unnecessary fat.Start the program Designed for three days For those who want to lose weight by a maximum of 10 pounds and 5 days - if more, each.The daily calorie rate will be 1,500.
According to this program, the menu will consist of Energzhi Diet brand products.5 times a day you will take it, up to 400 grams of vegetables -are allowed, and their lists are also tightly controlled.
Vegetables should be eaten raw, boil, cook or cook salad, seasoning with low oil.Energy energy products are experienced with vegetables.
This level gives a lot of drinks, without the process of losing weight.When you complete the first stage, you can move to the next.
Authorized menus and products
To control your weight and parameters, Keep the records daily.Measure the amount:
- waist;
- hip;
- Hands on the lower arm.
The original menu would look like this:
- Breakfast - cocktails with any taste;
- The second breakfast is the energy soup of the energy diet;
- lunch - soups and omelets, vegetables;
- Evening snacks - cocktails;
- Dinner - soups and vegetables.
In addition to energy diet products, the following are allowed:
- broccoli;
- tomatoes;
- bit;
- Salad greens;
- Zucchini;
- cucumber;
- onions;
- nuts;
- radish;
- Bulgarian pepper;
- Pumpkin;
- soy;
- radish;
- Green.
You can drink clean water, tea, and coffee without caffeine.Replace sugar with special tablets.
The program “consolidation”
The second stage of the methodology provides An increase in product calorie contentthat you will eat.But, despite this, you will still lose weight.Some products, including protein, should be introduced into the diet.The level lasts about a month.If at the end of the weight will still be overweight, you will need to return to the start program.
In the framework of this program, you should take a mix of dietary energy twice a day, while the rest will consist of regular foods from the list of allowed products.If during this program you will feel hungry in the evening, eat half a portion of the energy diet product a few hours before bedtime.For drinking, everything is fixed, as before.
The menu will be like this:
- Breakfast - cocktails, vegetables, tea or coffee;
- The second breakfast is a cocktail;
- Lunch - part of protein dishes, vegetables, tea or coffee;
- Evening snacks - ed soup;
- Dinner - soup.
For allowed products, the list of vegetables and beverages remains the same, and as part of the protein product intake we introduce the following:
- chicken protein;
- lean meat;
- Skin -free chicken;
- Low cheese -fat;
- Low cottage cheese;
- Boiled fish or seafood.
The program "control"
The program is intended for those who want to learn consumes as much as body food, and also choose what is useful.You will get rid of bad habits for irregular foods.
This level lasts from one month per kilogram of weight removed during the previous two periods.For example, if the first two stages you drop 5 pounds, then the "Control" program in your case will last for 5 months.
Slow carbohydrates, as well as fruits, are introduced to the list of allowed products.Don't forget about the previous 2 liters of liquid during the day.We will receive dietary energy products only in the evening in the form of cocktails or omelets.
Therefore, The menu at this stage will look like this:
- Breakfast - carbohydrates (list below), protein, tea or coffee;
- The second breakfast is fruit or berries;
- Lunch - protein, vegetables, tea or coffee;
- Evening snacks - berries or fruits;
- Dinner - cocktails or omelets, vegetables.
Vegetables at this stage remain the same, the drinks are the same.For protein products, including the following:
- chicken protein;
- Cheese is low -fat;
- Low cottage cheese;
- meat or boiled fish;
- seafood.
Under the carbohydrate is expected:
- rice;
- lentil;
- pasta;
- Soba;
- oatmeal;
- cereal bread;
- peanuts.
List of Fruits allowed:
- bananas;
- Citrus;
- pear;
- watermelon;
- pineapple;
- apricot;
- Kiwi.
They can only be eaten fresh up to 300 grams a day.You can replace berries (cherries, cherries, strawberries).
Features -Product Preparation Features
Loss of Energy Dietary Energy should be prepared correctly.Regardless of the type of product, concentrated with milk or low fat water, which should be cool to room temperature.
Cover the container and mix the contents.Then, pour one dried concentrated size with liquid and quickly mix.You can do it manually, you can use a mixer or shaker.If necessary, the finished product can be heated in the microwave, and the omelet can fry in the pan if desired.
Energy Diet System: Contraindications
The creator of a healthy diet system to lose weight Energy diet says it is intended for healthy people.Therefore, with the presence of certain health problems before starting its use, it is best to consult a doctor.
There are a number of contraindications To receive this product:
- breastfeeding;
- pregnancy;
- Age up to 18-20 years.
The last statement differs from the manufacturer's statement saying that cocktails are acceptable in adolescence.However, doctors believe that this cannot be done before the end of the formation of metabolism in humans.
Very careful should be treated with this product by allergies.There are several allergens that can be dangerous in one case or another in the composition of the cocktail.Therefore, carefully study the composition of the product before starting its acceptance.Be careful, you need to start losing weight according to this program and those with problems with kidneys and pancreas.
Keep in mind that losing weight by receiving products from a series of dietary energy is best suited for those who cannot visit the sports hall and provide a full healthy meal.
The risk of "breaking" is very large, mainly because the cocktails are not different in terms of taste in different types and can quickly bear.We also notice that this nutrition is very expensive, and weight loss in this way can do very expensive financially.
Also, before taking this product, remember to consult a therapist and, if necessary, by other experts, for example nutritionists.
If you are ready and have no health problems that interfere with you, then you can start your hard way to lose weight.