Favorite Diet: sample menu for 7 days

To lose weight, it is best to use proven methods.The modern Favorite Diet has gained great popularity among many women.However, before you start losing weight on this diet, you should study the rules carefully.

The essence of diet

The favorite diet is a kind of mono-diet chain and fasting days.The main thing is that for 7 days you need to eat certain foods and in small portions.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Principles of diet:

1. Separate food.Every day you need to eat certain foods, for example, on Monday only liquids - soup, water, kefir, drink yogurt, on Tuesday only vegetables, on Wednesday only fruits, and so on.
2. Strict restrictions on food.Portions should be small.
3. Eat often.You can eat up to 5-6 times a day.
4. Abdominal volume reduction.Due to the fact that during this diet it is necessary to eat small portions frequently, the stomach decreases in size and the body then gets used to this diet.

Menu for 7 days

During this diet, you should eat certain types of food every day:

• 1, 3 and 6 are drinking days.On these days you need to take only food and drink.You can drink clean water, various healthy fresh juices - carrot, pumpkin, beetroot.If the juice is too rich and sweet, then it is better to dilute it with water in a ratio of 1: 1. Liquid is needed in large quantities.Water removes harmful substances from the body.
• 2 is vegetable day.During this period, you only need to eat vegetables.They can be eaten in any form - steamed, boiled, baked and raw.

  It is advisable to add a large amount of cabbage to the diet - white, cauliflower, red.This vegetable has good properties that will help you burn fat deposits quickly.

  Besides cabbage, you should also eat other vegetables.They will help replenish the body's lack of vitamins and microelements.ButVegetables with a high starch content should be avoided,because it is high in calories.These vegetables include potatoes and corn.On this day you can prepare a variety of salads, vinaigrettes, vegetable soups, casseroles, and stews.You can add some refined oil, lemon juice or low-fat yogurt to this dish.
• 4 – fruit day.On this day you can eat various fruits, except bananas and grapes.It is advisable to eat in small portions and as often as possible.Since the fruits have a very good taste, the day will pass quickly and very easily.Pineapple and grapefruit are very effective for burning fat.If it is not possible to buy these fruits, then you can eat other equally healthy fruits - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
• 5 - protein day.This period includes more filling foods with more protein.However, do not think that such food will lead to weight gain.Since the body spends more time processing protein, therefore, more energy will be spent on it.Despite the nutritional nature of the product, weight loss will still continue.

  On this day, it is advisable to eat chicken without skin and bones.It is also worth including legumes in your diet - peas, beans, lentils, hard-boiled egg whites, seafood, fish.

  Food should be eaten boiled, steamed, baked or boiled.It is advisable to use as little salt as possible.To add flavor to food, you can season it with parsley, dill and sprinkle it with lemon juice.Another very important rule is that the portions should be small and the break between meals should be 2-3 hours.
• 7 - mixed day.This is the final stage of the diet, which is preparation for the transition to further daily nutrition.During this periodIt is advisable to eat dishes from different products.For example, you can make a fruit or vegetable salad, or prepare a meal from protein foods, boil chicken and roast vegetables.Soups or soups based on chicken or turkey can also be a good option for lunch.It is advisable to drink as much liquid as possible on this day.

Sample menu for 7 days

Monday

• For breakfast you need to drink 1 glass of green tea;
• You can have lunch with a plate of chicken soup with herbs, preferably without salt;
• For an afternoon snack you need to drink 1 glass of kefir;
• In the evening it is advisable to drink a glass of milk;

Tuesday

• In the morning you can eat tomato and cucumber salad with yogurt, wash it all down with herbal tea without sugar;
• You should have a snack with carrot and beetroot vegetable salad with lemon juice;
• For lunch you should eat vegetable soup;
• You can have vegetable stew for dinner;

Wednesday

• It is best to drink a cup of herbal tea in the morning;
• For lunch you need to eat 1 bowl of chicken soup or soup;
• In the evening a glass of milk;

Thursday

• For breakfast, you can drink a cup of tea without sugar and eat 1 orange;
• It is better to have lunch with a fruit salad with low-fat yogurt;
• For an afternoon snack, a glass of natural juice and an apple;
• For dinner: 2 baked apples;

Friday

• For breakfast, a pair of boiled eggs;
• The best snack is boiled shrimp;
• For lunch you need to eat chicken soup or soup, a small piece of chicken meat;
• In the evening, it is advisable to eat grilled pollock, with vegetables and herbs;

Saturday

• In the morning you need to drink a glass of green tea without sugar;
• For lunch, a glass of low-fat kefir;
• For lunch, you can eat 1 bowl of chicken soup or drink a glass of vegetable juice;
• In the evening a cup of milk;

Sunday

• In the morning you need to eat a small bowl of milk porridge;
• You can have a snack with boiled chicken;
• It is better to have lunch with a bowl of chicken or vegetable soup;
• For dinner you need to eat grilled or boiled fish.

Strict version

This diet choice is more strict because the menu is very limited.This diet is especially suitable for patient women who have a good will.

So, we should consider it in detailFavorite strict diet menu:

1. The first two days are considered kefir days.During this period, you should consume low-fat kefir.Due to the fact that there is nothing else to eat except kefir, this drink can be drunk in large quantities;
2. The third day bears fruit.It is advisable to eat apples, grapefruit or oranges.It is very important to choose only one fruit;
3. The fourth, fifth and sixth days are chicken days.During this period, it is allowed to eat only chicken meat, without skin and bones;
4. The seventh day is alcohol.On this day, it is best to drink some dry red wine with hard cheese.You are allowed to eat up to 30 grams of cheese for every 150 grams of wine.

Proposal

• If you are prone to constipation, then before the first day you need to drink a laxative at night.All waste in the intestines will come out on the first day of drinking.Because of this, the body will absorb all the vitamins well on the day of fruits and vegetables.If this is not done, harmful substances will lead to body poisoning, causing headaches and poor health.
• After finishing the diet, you should continue to eat properly.Otherwise, the weight may return, and the whole diet will be in vain.
• The menu of the drinking day should contain a variety of drinks.You can eat and drink soup or broth, drink compote, juice, kefir, yogurt, jelly, and milk drinks.It is very important to control the sugar content in juices and compotes.If it is very saturated, it should be diluted with clean water.
• During drinking days, make sure touse chicken-based broth.
• On vegetable day, vegetables can be eaten with cheese, boiled or baked.You can also add a little oil while cooking.
• During fruit days, you are not allowed to eat fruits such as grapes and bananas.They contain high levels of sugar.It is better to eat apples.They can also be baked in the oven.

Stop dieting

To make sure that the lost weight does not return after the diet, you should exit properly.Therefore it is necessaryfollow the following exit rules:

• After finishing the diet, do not immediately eat high-calorie foodsand in large quantities.Everything has to be gradual.
• On the 8th day you need to eat light food.For breakfast you can eat some boiled eggs, for lunch it is best to prepare a light soup with vegetables or chicken, and for dinner you can have a fruit or vegetable salad.
• During the next month, you should also follow a low-calorie diet.This will help consolidate the results and not add more weight.