Drinking diets, according to nutritionists, are one of the most extreme diets.However, if you follow the rules and smooth the diet, you can get excellent results.This will help a special menu for a week.
Plus from drinking food
The main goal of the diet is to reduce the burden of the stomach and cleanse the body of toxins and toxins.During the diet, one must leave any solid foods that must be chewed - that is, all foods have liquid consistency.
In the form of fluids, foods are easier to digest, and the stomach dimensions are reduced, which does not allow the normal amount of food immediately after the diet.With a drinking diet, weight loss is relatively fast, and removing the abdominal load gives light.A large amount of fluid restores body water balance.
A lack of drinking diet
Drinking diets are one of the most difficult, as it is necessary not only to reduce the calorie content of food, but also to "oppose nature".Due to the lack of chewing process, hunger will be intensified, as there is no normal feeling that food is eaten.The probability of "breaking" and violating dietary rules increases.
The first days, weakness, irritation and strong hunger are possible.Although liquid foods reduce stomach burden, the effects can be negative because of the unusual nutrition.Irregular stools, fermentation processes, stomach and intestinal cramps are possible.There is also an increase in load on the kidneys, which needs to produce more water than usual.
This diet is contraindicated for people with gastrointestinal tract, kidneys, liver, and weak, pregnant and breastfeeding.During a drinking drink, physical activity is usually reduced, as a sense of weakness during exercise can cause fainting.
Menu for 7 days for a drink diet
All solid foods, as well as fat, sweet, pepper, are excluded.You can tea, sugar coffee, freshly squeezed juice, soup, low dairy and boiled milk products.Added soup - mashed potatoes, liquid porridge, jelly.The daily diet should not exceed 2 thousand calories.The first day is the most difficult and strong starvation attacks to be facilitated by a large amount of drinking water.Throughout your diet you need to drink at least 1.5 liters a day.Porridge can be done in milk, but only a scheme.With a strong hunger attack, if they are not facing a glass of water, you can drink sour products or fruit juices.
Day 1
Breakfast:A glass of fat, jelly berry with a little sugar
Dinner: Soup with chicken and vegetables, a glass of peach juice.
Dinner:A glass of yogurt without additives.
Day 2
Breakfast: Millet liquid porridge, 200 ml, coffee.
Dinner: 250 ml chicken soup, a glass of juice.
Dinner:Low glass.
Day 3
Breakfast:200 ml of cranberry jelly with a little sugar, tea.
Dinner:Soup-soup, dried fruit compost without sugar.
Dinner:Liquid rice porridge in milk.
Day 4
Breakfast:Liquid buckwheat porridge made of 200 ml fragments, coffee.
Dinner:Puree soup with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml of Kefir scheme.
Day 5
Breakfast:Liquid oatmeal, tea.
Dinner:250 ml soup, a glass of tomato juice.
Dinner:200 ml of yogurt.
Day 6
Breakfast:A glass of milk fat, jelly berry with a little sugar.
Dinner:Puree soup made from white fish, patches, tomatoes and potatoes.
Dinner:200 ml Ryazhensk Low -Fat.
Day 7
Breakfast:200 ml of yogurt scheme without additives, coffee
Dinner:Broccoli soup and cauliflower
Dinner:200 ml of cranberry jelly with a little sugar
Out of a drinking diet
After a week of incredible nutrition, you can't start eating hard food - this is full of digestive problems.
Out of the diet takes about two weeks.Currently, hard light products gradually replace breakfast and liquid dinner, and dinner remains the same for seven days, so they are also replaced with a regular menu.Flour, fat and acute are still prohibited, and sometimes it is added only after two weeks.
Result
As a result of the diet, the number of stomachs is reduced, which helps prevent excessive eating in the future, as a large amount of food will cause discomfort.Sparing nutrition and a large amount of water helps to eliminate toxins and toxins.Within a week, it may lose up to 7 kg of excess weight.
However, there may be side effects - weakness, dizziness, abdominal pain, digestive problems, swelling and kidney disease, as they may not be able to overcome the amount of fluid.