Favorite contraindications diet

The beloved diet is attractive with its simplicity and accessibility.No calorie calculations and exotic products!Choose one of the best diets for you and delete 15 kg just in a week!

Cheap and very productive, the beloved diet allows its name - it refers to the most popular method for rapid weight loss, which allows for down from 7 to 15 kg a week, depending on which option is selected.True, the result also depends on the number of "extra pounds" - if your weight is not too different from the norm, most likely you will not be able to get rid of 10 kg, weight loss before and after passing the diet will only be 3-4 kg.The "favorite" nutrition technique is 7, 10, 12, 14, 21 or 30 days on the same type of product alternating according to a certain scheme.

A prohibited product

For duration of nutrition, salt and sugar should not be added to food.Exceptions are lasting options for three and four weeks, but the amount of salt is very limited, and the sugar is replaced by honey.The prohibited products also include sour cream, mayonnaise and animal fat.Alcohol use is not allowed, exceptions are dry wine, which acts as a diet in one day of diet.

Contraindications

This technique for weight loss has serious dietary restrictions and therefore cannot be used in the presence of certain health problems.Absolute contraindications to serve:

• infectious diseases in the form of acute;
• tendency to sync (hunger fainting);
• some gastrointestinal tract diseases (gastritis, colitis, peptic ulcer);
• liver and kidney disorders;
• hypotension (reducing blood pressure);
• serious cardiovascular pathology;
• pregnancy and breastfeeding;
• childhood.

Like all programs to lose weight, your beloved diet is not without weakness:

1. The body, which is constantly switching from one monoproduct to another, is subject to a significant load, so it cannot be combined with this strict multi -Biet with high physical activity - in a few days a person may experience weakness and indifference.
2. Because intestinal motility and urinary system begin to function in enhanced mode, it is best to use a diet during a long trip or ongoing absence from home or office.

For 7 days

Nutrition plans include three days of drinking, one vegetable, one fruit, one protein and one mixed.There are two types of diets for 7 days: the first is sparing, the second is difficult.It allows to reset 7-8 kg.1, 3, 6 days - drink.This is the most difficult, but the most effective day for weight loss, when only liquid nutrition is allowed:

• non -carbon mineral water;
• sugar -free tea;
• scheme milk, kefir or yogurt;
• Lean meat or saltless vegetable soup;
• The newly prepared juice is diluted half with water.

The second day is vegetables.Longer, you can only eat vegetables - raw, boiled, roasted, baked in the oven.It is highly recommended to "lean" into the cabbage - it has a fat effect.You cannot eat salt, you can use spices, lemon juice and vegetable oil (no more than 30-40 groles a day).Recommended food parts at a time - 300 g, on the day you also need to drink at least 1.5 liters of water.

The fourth is the fruit.It is allowed to eat up to 3 kilograms from any fruit, the exceptions are grapes and bananas that contain too much sugar.And most of the benefits will bring green apples and pineapple - they have a lot of pectin, which cleanses the intestines and reduces hunger.The former drinking regime is at least 1.5 liters of water.

Fifth is a protein.The diet consists of egg protein, boiled chicken or fish fillet, varieties of cheese and low cottage cheese, soy, legumes and nuts.The dishes are prepared without salt and spices.Pure water is 1.5 liters and today is not canceled.

Seventh mixed.The menu for it is almost "normal", it can be combined from the product allowed on all the previous days.Don't forget about standard drinking mode.

Menu for each day

1 day

• Breakfast - a glass of kefir and tea;
• Lunch - 200 g of soup;
• Evening snacks - a glass of yogurt;
• Dinner - a glass of milk or dairy cocktail.
• In rest - pure water or tea.

2 days

• Breakfast - 200 g of fresh tomatoes;
• Lunch - zucchini or boiled beet with vegetable oil;
• Evening snacks - grated carrots;
• Dinner is a salad of cabbage, cucumber, sweet pepper and vegetable, with olive oil and lemon juice.
• In rest - pure water, melted vegetable juice.

3 days

• Breakfast - a glass of milk and green tea;
• Lunch - 200 g of soup;
• Evening snacks - a glass of kefir;
• Dinner is a glass of warm milk.
• In rest - water, skim milk, tea.

4 days

• Breakfast - one grapefruit, two oranges or three tangerine;
• lunch - apple salad and kiwi;
• Evening snacks - 2 pear or green apple;
• Dinner is the same as breakfast.
• In rest - pure water, diluted fruit juice, tea with lemon.

5 days

• Breakfast - two eggs or steam omelets;
• Lunch - 200 g cooked for some fish;
• Evening snacks - boiled chicken or lean beef (200 gr.) With peanut side dishes;
• Dinner is a small part of a solid cheese or cottage cheese;
• In rest - water or green tea.

6 days

• Breakfast, evening snacks and dinner - as in 1 day;
• Lunch - a glass of soup and fruit juice;
• In rest - tea with lemon, pure water.

7 days

• Breakfast - two boiled chicken or 5 quail eggs, green tea;
• Lunch - rice soup or buckwheat in soup;
• Evening snacks - some sugar -free fruits;
• Dinner - a vegetable gathering salad with vegetable oil (allowed a little salt),
• In fruit juices and vegetables diluted with water, mineral water, tea.

The duration here is the same as in the seven -day methodological version, but there are more food restrictions, so this type of diet is ideal for weight loss only to people with excellent health, able to withstand a relatively hungry diet for 7 days.But it produces very high results - you can lose 8, or even 10 pounds.Monodiea's command here is this:

• The first and second days are drinking.Allowed - low fat inflammation and non -carbon water, they can be eaten without restrictions.Tea and coffee are excluded;
• The third day is the fruit, on the apple without sugar.They can be eaten raw, kitchen, squeeze juice, make mashed potatoes.If you don't like apples, they can be replaced with orange or grapefruit.You can eat when you want and as much as you want.It also needs to drink water - about 1.5 liters a day;
• The next three days are protein, in the daily menu - boiled, roasted or boiled without fatty chicken fillets (salt and add spices).Meat should be eaten in small portions 5-6 times a day.Standard drinking mode is 1.5 liters of pure water;
• The last day, the seventh is cheese.This is a popular type of fasting, which allows you to clean your body and pat it with protein.5-6 times during the day you can drink 50 ml of dried wine and eat 30 g of solid cheese.Among the foods - drinking water, green tea or herbs (only 1.5 liters a day).

The monodiet complex has been so popular that some of the more developed modifications have long been developed.It is used by those who experience their favorite version of their favorite diet and want to increase the effects of weight loss.Prolonged modifications from a rigid 7-day diet are a set of mono-diet for 10 days.Its effectiveness is a weight loss of 8-10 kg.The diet involves the use of the same product, the replacement of the day is as follows:

• drink (in kefir and water) - the first, second, third;
• fruit (on apples) - fourth, fifth, sixth;
• protein - (on chicken) - seventh, eighth, ninth;
• A damp day is tenth.

Compliance with this power mode will lose 8-12 kg of weight (this figure is valid if your weight is seriously exceeding the norm).Losing weight when using these various "favorite" methodologies can be up to 14 kg.The twelve -day versions include three types of diets.It is recommended to take food 5-6 times, in small portions, drink clean water between foods up to 1.5 liters a day.The first six days you need to follow the regime provided in the 7-day diet.Then the power circuit on the day -the day will be as follows:

• Seventh - on mineral water, unloading, with zero calorie content;
• Eighth - vegetables;
• Ninth - on the kefir of the scheme;
• Tenth - on lean chicken meat;
• Elephant unloading, on invalid green tea;
• The twelve mixed (as in the soft version of the 7 -day diet).

This is four block three days mono -Diet:

• Kefir: you can drink low kefir in any amount;
• Apple: You can eat raw, roast apple, apple puree, drink juice from apple.It is recommended to use sugar -free types.In addition to fruits, you should drink up to 1.5 liters of water a day;
• Squirrel: squirrel source - boil, boil or a pair of turkey or chicken - cooked.Salt and spices are not used.Daily water rate is not less than 1.5 liters.Note: This monodetic block has a significant burden on the urinary system, in particular, on the kidneys;
• Vinn-Small: Each serving consists of 150 ml of dried wine and a small piece of solid cheese.The number of foods is unlimited and depends on your ability to consume alcohol.For abstinants, wine can be replaced with pomegranate juice, but the stomach should be healthy, and the acidity of the juice does not increase.

This is a "variety" of 12 monodietary, based on products, but so many different, according to heavy reviews, the whole twelve -half days have passed unknowingly.Their low energy value is common for all products - the body receives no more than 1000 kilocalories a day.Number of Food Foods, Daily drinking regimens are standard - 1.5 liters of pure water (this is not only used for the day of inflammation, when you can drink less water).This is a diet every 12 days consists of:

1. Two liters of kefir scheme.
2. Two kilograms from the fruits except bananas (they are too high -calorie).
3. 0.5 kg of 4-5% fat cottage cheese (calcium is absorbed from low cottage cheese).
4. 1 kg of zucchini, they can be baked in the oven or provided in the stew, adding a little carrots and onions.
5. 100 grams of black chocolate without sugar.
6. 1.5 kg of sugar -free apples, which can be eaten raw, make mashed potatoes or bake.
7. 400 grams of low -varieties hard cheese.
8. 1 liter of tomato juice and 1 kg of vegetables (cabbage, cucumber, sweet pepper).Carrots and beets, which contain a lot of sugar, can be eaten in small quantities.
9. 0.5 kg of turkey, chicken or beef.
10. Salads that are seasoned with kefir juice or cabbage lemon, cucumber, tomato, sweet pepper.
11. Repeat the third day's diet - 0.5 kg of moderate fat content cottage cheese.
12. Repeat the second day - 2 kg of sugar -free fruit.

These are two united one -day power systems.The result can be a loss within 14 days from 10 to 14 kg of weight.But because long power restrictions can cause damage, the menu is allowed to enter:

• coffee and coffee and chicory drinks (no more than one cup a day);
• On the day of drinking - non -separated juice with pulp, compot, jelly, fruit drinks, dairy cocktails;
• On the days of vegetables -fruits and fruits -smoothies and green cocktails, as well as use a little vegetable oil for vegetable salads -fuel filling, and for fruit salads -honey.

The principles of building a three and four-week diet menu remain the same, these are protein complexes and low calorie-calorie carbohydrates.However, unlike short options, the use of additional products is allowed here, which, only slightly increases the value of the diet, soften the sharpness of the daily transition and provide the body with the necessary nutrients.The result of this optional application is a weight loss of 10-15 kg.

Product orders change in a 30 -day diet

In this embodiment, each monodiet has 3 days.They are observed in the following order:

• Drink.During this time, it is allowed: vegetable soup or meat;Tea with honey;coffee and coffee drinks (in limited quantities);milk, kefir, yogurt;fruit, berries and vegetables, compot, jelly;dairy cocktails and fruits;To increase the value of the diet in the daily menu, you can include (for options) -Vegetable Sup -Pifee, a small part of the fish or meat, 200 gr.Low -Fat cottage cheese.
• Vegetable.The same vegetable dish is allowed as in a 21 -day diet.In addition, every three days you can eat potato soup, fry in a little zucchini vegetable oil, boiled vegetables.
• Protein.This is one of the most comfortable monotetic blocks.The diet consists of fish (you should choose low varieties), legumes and lean meat.You can cook steam cuts from meat, add eggs and black crackers to minced meat.
• Fruits.Allowed: any fruit except bananas;Any berries except wine;fruit juice and berries and compot;mousses, smoothies, jelly;jelly fluid on starch;Fruit salad with the addition of yogurt.

To get rid of hunger between foods, you can have a bite to have a handful of dried fruits or a pair of nuts.The "favorite" diet is the simplicity of the menu, because every day is just one type of product.Therefore, confusion does not arise.In addition, the budget -selected product, which is always, at any time of the year, can be purchased anywhere.For this money all day you can buy celery, salad pepper, tomatoes, cucumbers, cabbage cabbage, vegetables.When interfering with the "lover" diet, it is very important to stop in time.This is due to the fact that the food here is natural and minimally high -Calorie.Therefore, if you, for example, on the 4th day of diet, find something fat and unpleasant sensations will continue you for some time.So, for example, you find yourself already at the end of a sandwich or a piece of cake.In addition, it is a plant fiber that makes the body functioning by 150%, so the additional products you eat are partially functioning.