Every diet has its pros and cons.For this reason, European nutritionists have developed an ideal diet - an ideal nutritional menu that will help lose excess weight and is suitable for everyone.
An ideal diet is that it provides a list of permitted foods that can be eaten according to your taste.An ideal diet not only helps you get rid of extra pounds, but also rejuvenates the body, improves the condition of the skin, hair and nails, and strengthens the immune system.
In an ideal diet, a person can choose his favorite foods to eat, and this is important for losing weight.
According to the doctor's advice, the ideal diet is suitable for both women and men.His diet, as a rule, is liked even by those who do not like diets or any dietary restrictions.An ideal diet will satisfy even the losers.
You should stick to the ideal diet for two weeks.During this time, you will lose five kilograms of excess weight.
Ideal Diet Recommendations
Every day you need to drink 1.5-2 liters of clean water and the last meal should be done three hours before going to bed.
List of products in the ideal diet for every day:
- 300 grams of fruit (need citrus fruit and apple);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of table fish;
- 300 grams of porridge or bread (your choice);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onion;
- 3-5 pieces of walnuts;
- 3-5 pieces each of dried apricots and prunes.
Once a week you can enjoy 200 grams of bananas and grapes, lean beef, a glass of red wine, and sometimes a piece of cake.
Several times a week it is allowed to eat a side dish of carbohydrates: 100 grams of potatoes or pasta.
Two or three times a week on an ideal diet, you can allow yourself 50 grams of dark chocolate or honey.
Sample menu for an ideal diet
First day:
- Breakfast: 200 grams of low-fat kefir, 100 grams of oatmeal with walnuts and dried fruits;
- Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of cucumber and tomato salad, 100 grams of boiled rice, a slice of bread;
- Afternoon snack: apple or orange;
- Dinner: two tangerines or one orange, 200 grams of cheesecake made from low-fat cottage cheese.
Second day:
- Breakfast: coffee with milk or cocoa without sugar, 200 grams of buckwheat porridge with milk or 200 grams of oats;
- Lunch: 200 grams of fish soup, 200 grams of boiled chicken fillet in a salad with vegetables, dressed with olive oil, herbal tea with honey;
- Afternoon snack: two or three tangerines;
- Dinner: 100 milliliters of fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
third day:
- Breakfast: unsweetened green tea, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of boiled rice with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomato and herb salad coated with olive oil;
- Afternoon snack: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of boiled vegetables, 100 grams of fermented baked milk, orange or apple.
Day four of the ideal diet:
- Breakfast: fresh orange, 200 grams of cottage cheese with dried apricots and raisins;
- Lunch: 200 grams of fish soup, 200 grams of boiled rabbit fillet, 100 grams of fresh cucumber salad, herbs, bell pepper and cheese, seasoned with olive oil, green tea or herbs with honey;
- Afternoon snack: 200 grams of fruit salad;
- Dinner: 100 grams of yogurt, 200 grams of boiled cabbage with vegetables, pear or apple.
fifth day:
- Breakfast: 2 dry biscuits, 200 grams of yogurt with fruits;
- Lunch: a slice of black bread, 200 grams of plain or green borscht, 200 grams of Greek salad of tomatoes, cheese, herbs, onions and bell peppers, dressed with olive oil;
- Afternoon snack: 200 grams of pineapple or grapefruit;
- Dinner: 2 boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.